Honest harvest coconut water10/7/2023 ![]() Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade.
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